|
| 16th Jun 2011 | Summer Series Cross Country | M45 | | 32 | 50 | 1 of 20 (0) |
| 21st Jun 2007 | Summer Series Relay | M40 | | 03 | 30 | 1 of 17 |
| 12th Jun 2007 | Summer Series Cross Country | M40 | | 25 | 10 | 1 |
| 24th Sep 2009 | Dewsbury Road Runners 5 mile Handicap Race | M45 | | 31 | 34 | 1 of 12 |
| 26th May 2011 | Summer Series 4 mile race | M45 | | 23 | 12 | 1 of 15 (0) |
| 21st Aug 2008 | Dewsbury Road Runners Cross Country Race | M45 | | 24 | 37 | 1 of 18 |
| 9th Jun 2009 | Summer Series 6 mile race | M45 | | 38 | 22 | 1 of 28 |
| 29th May 2008 | Reindeer Romp | M40 | | 17 | 24 | 1 of 85 |
| 17th Aug 2004 | Dewsbury Road Runners Cross Country Race | M40 | | 25 | 23 | 1 of 16 |
| 6th Oct 2007 | Grin & Bear it | M40 | 2 | 03 | 48 | 1 of 54 |
| 31st Jul 2008 | Reindeer Romp | M40 | | 17 | 48 | 1 of 78 |
| 26th Oct 2006 | Dewsbury Road Runners 5 mile Handicap Race | M40 | | 29 | 11 | 1 of 21 |
| 23rd Oct 2008 | Dewsbury Road Runners 9K handicap race | M45 | | 31 | 51 | 1 of 15 |
| 24th Aug 2006 | Dewsbury Road Runners Cross Country Race | M40 | | 24 | 52 | 1 of 26 |
| 5th Sep 2010 | Leeds Country Way : Garforth Sports Centre to Grove Road, Stanley | M45 | 1 | 15 | 06 | 2 (2) |
| 23rd Aug 2007 | Dewsbury Road Runners Cross Country Race | M40 | | 25 | 19 | 2 of 24 |
| 25th May 2006 | Reindeer Romp | M40 | | 17 | 02 | 2 of 64 |
| 27th Aug 2009 | Reindeer Romp Relay | M45 | | 11 | 11 | 2 of 37 |
| 31st Aug 2013 | Dewsbury Park Run | M50 | | 18 | 29 | 2 of 60 (0) |
| 2nd Sep 2007 | Leeds Country Way : Golden Acre Park, Bramhope to Thorner Lane, Scarcroft | M40 | 1 | 08 | 13 | 2 of 36 (4) |
| 27th Jun 2010 | Hepworth Dryad 5 Mile Trail Race | M | | 33 | 37 | 3 of 117 |
| 29th Jun 2008 | Reindeer Romp | M40 | | 17 | 33 | 3 of 60 |
| 3rd Jun 2008 | Summer Series 10K Trail Race | M40 | | 36 | 17 | 3 of 19 |
| 6th Sep 2009 | Leeds Country Way : Garforth Sports Centre to Grove Road, Stanley | M45 | 1 | 15 | 13 | 3 of 32 (3) |
| 25th Oct 2007 | Dewsbury Road Runners 5 mile Handicap Race | M40 | | 29 | 55 | 3 of 20 |
| 10th Oct 2005 | Grin & Bear it | M40 | 2 | 12 | 00 | 3 |
| 25th Aug 2005 | Dewsbury Road Runners Cross Country Race | M40 | | 25 | 28 | 3 of 21 |
| 28th Jun 2009 | Hepworth Dryad 5 Mile Trail Race | M45 | | 32 | 47 | 4 of 77 |
| 1st Jun 2006 | Summer Series 4 mile race | M40 | | 21 | 33 | 4 of 25 |
| 14th Sep 2013 | Dewsbury Park Run | M50 | | 18 | 52 | 4 of 63 (0) |
| 3rd Oct 2008 | Grin & Bear it | M45 | 2 | 11 | 51 | 4 |
| 27th May 2010 | Reindeer Romp | M45 | | 16 | 33 | 4 of 105 |
| 9th Jul 2006 | Wharmton Dash Fell Race | M40 | | 17 | 10 | 4 of 45 |
| 26th Aug 2009 | Peithorne Fell Race | M45 | | 39 | 00 | 4 of 62 |
| 30th Jul 2009 | Reindeer Romp | M45 | | 17 | 40 | 4 of 111 |
| 27th Jul 2006 | Reindeer Romp | M40 | | 17 | 31 | 5 of 62 |
| 2nd Jun 2008 | Trunce at Oxspring | M40 | | 25 | 47 | 5 |
| 27th Jul 2006 | Reindeer Romp | M40 | | 17 | 31 | 5 of 62 |
| 3rd Sep 2013 | David Bell Memorial | M50 | | 26 | 23 | 5 of 26 (0) |
| 27th Aug 2007 | Trunce at Oxspring | M40 | | 26 | 35 | 6 of 162 |
| 4th Sep 2005 | Leeds Country Way : Golden Acre Park, Bramhope to Thorner Lane, Scarcroft | M40 | 1 | 10 | 51 | 6 of 37 (5) |
| 31st Mar 2008 | Trunce at Oxspring | M40 | | 26 | 35 | 6 of 236 |
| 15th Aug 2007 | Cinnamon Lodge Chase 6 | M40 | | 38 | 39 | 6 of 105 |
| 24th Jun 2012 | Hepworth Dryad 5 Mile Trail Race | M45 | | 34 | 02 | 6 of 136 (0) |
| 19th Aug 2009 | Cinnamon Lodge Chase 6 | M45 | | 40 | 57 | 6 of 111 |
| 10th May 2010 | Trunce at Oxspring | M45 | | 26 | 07 | 6 of 191 |
| 28th Jun 2006 | Reindeer Romp | M40 | | 18 | 03 | 6 of 65 |
| 2nd Sep 2007 | Sandal Castle 10k | M40 | | 37 | 45 | 6 of 615 |
| 14th Nov 2004 : 16th Jan 2005 | West Yorkshire Cross Country League 2004/2005 : St Bedes Cross Country | M40 | | 30 | 29 | 7 (13) |
| 3rd Aug 2009 | Trunce at Oxspring | M45 | | 26 | 45 | 7 of 160 |
| 14th Jun 2010 | Trunce at Oxspring | M45 | | 26 | 17 | 7 |
| 23rd Jun 2008 | Trunce at Oxspring | M40 | | 25 | 45 | 7 of 213 |
| 24th May 2010 | Trunce at Oxspring | M45 | | 25 | 48 | 7 of 206 |
| 14th Nov 2004 : 30th Jan 2005 | West Yorkshire Cross Country League 2004/2005 : Pudsey Cross Country | M40 | | | | 7 (14) |
| 12th May 2008 | Trunce at Oxspring | M40 | | 25 | 51 | 8 |
| 4th Sep 2011 | Leeds Country Way : Golden Acre Park, Bramhope to Thorner Lane, Scarcroft | M45 | 1 | 11 | 56 | 8 (7) |
| 5th Sep 2004 | Leeds Country Way : Golden Acre Park, Bramhope to Thorner Lane, Scarcroft | M40 | 1 | 11 | 43 | 8 (7) |
| 9th Mar 2013 | Dewsbury Park Run | M45 | | 19 | 16 | 8 of 77 (0) |
| 18th Jun 2008 | Joe Percy 10k | M40 | | 36 | 36 | 8 |
| 1st Sep 2013 | Leeds Country Way : Garforth Sports Centre to Grove Road, Stanley | M50 | 1 | 18 | 15 | 8 of 48 (8) |
| 17th Sep 2006 | Mileta 10K | M40 | | 37 | 34 | 8 of 122 |
| 5th Jun 2007 | Summer Series 6M Race - Canal Course | M40 | | 34 | 25 | 8 |
| 19th Feb 2006 | West Yorkshire X Country at Stainland | M40 | | 33 | 40 | 8 |
| 18th Feb 2007 | West Yorkshire X Country at Esholt | M40 | | 34 | 37 | 8 of 191 |
| 14th Nov 2004 : 27th Feb 2005 | West Yorkshire Cross Country League 2004/2005 : Skipton Cross Country | M40 | | 34 | 23 | 8 (22) |
| 29th Mar 2010 | Trunce at Oxspring | M45 | | 27 | 37 | 8 of 219 |
| 30th Jul 2007 | Trunce at Oxspring | M40 | | 26 | 29 | 8 of 157 |
| 31st Aug 2014 | Leeds Country Way : Garforth Sports Centre to Grove Road, Stanley | M50 | 1 | 20 | 00 | 9 of 51 (9) |
| 17th Aug 2009 | Trunce at Oxspring | M45 | | 26 | 40 | 9 of 193 |
| 21st Apr 2008 | Trunce at Oxspring | M40 | | 25 | 43 | 9 of 258 |
| 7th Dec 2008 | West Yorkshire X Country at Skipton | M45 | | 31 | 28 | 9 |
| 19th Apr 2010 | Trunce at Oxspring | M45 | | 26 | 05 | 9 of 227 (0) |
| 8th Jan 2006 | West Yorkshire X Country at Bramley Falls Park | M40 | | 21 | 24 | 9 |
| 3rd Dec 2006 | West Yorkshire X Country at Temple Newsam | M40 | | 35 | 03 | 9 |
| 27th Jan 2008 | West Yorkshire X Country at Stainland | M40 | | 37 | 38 | 9 |
| 2nd Dec 2007 | West Yorkshire X country at Hopton Mills | M40 | | 31 | 00 | 9 |
| 14th Nov 2004 : 5th Dec 2004 | West Yorkshire Cross Country League 2004/2005 : Idle Cross Country | M40 | | | | 9 (12) |
| 3rd Sep 2006 | Leeds Country Way : Thornbury Cricket Field to Golden Acre Park, Bramhope | M40 | 1 | 15 | 00 | 9 of 32 (1) |
| 4th Dec 2005 | West Yorkshire X Country at Pudsey | M40 | | 32 | 38 | 10 |
| 7th Nov 2010 | West Yorkshire X Country at Temple Newsam | M45 | | 33 | 35 | 10 |
| 12th Oct 2008 | Woodland Challenge | M45 | | 40 | 05 | 10 of 265 |
| 28th Nov 2010 | West Yorkshire X Country at Idle | M45 | | 33 | 43 | 10 |
| 10th Jun 2008 | Summer Series Cross Country | M40 | | 31 | 48 | 10 |
| 5th Apr 2009 | Hornsea One Third Marathon | M45 | | 53 | 02 | 10 of 186 |
| 15th Jun 2004 | Summer Series 6 mile race | M40 | | 34 | 44 | 10 of 30 (15) |
| 16th Aug 2006 | Cinnamon Lodge Chase 6 | M40 | | 38 | 32 | 11 of 117 |
| 19th Dec 2010 | West Yorkshire X country at Hopton Mills | M45 | | 32 | 34 | 11 |
| 31st May 2012 | Reindeer Romp | M45 | | 17 | 41 | 11 of 132 (0) |
| 2nd Jun 2011 | Reindeer Romp | M40 | | 17 | 22 | 11 of 80 (0) |
| 28th Jan 2007 | West Yorkshire X Country at Baildon | M40 | | 31 | 47 | 11 |
| 20th Jun 2007 | Joe Percy 10k | M40 | | 36 | 59 | 11 |
| 10th Jun 2007 | West Yorkshire Fire 5 | M40 | | 29 | 33 | 11 of 188 |
| 13th Nov 2005 | West Yorkshire X Country at Temple Newsam | M40 | | 28 | 05 | 11 |
| 24th Feb 2008 | West Yorkshire X Country at Skipton | M40 | | 25 | 47 | 11 |
| 13th Jul 2009 | Trunce at Oxspring | M45 | | 27 | 23 | 11 of 225 |
| 16th Nov 2008 | West Yorkshire X Country at Temple Newsam | M45 | | 33 | 10 | 12 |
| 8th Feb 2009 | West Yorkshire X Country at Baildon | M45 | | 31 | 39 | 12 |
| 25th Jan 2009 | West Yorkshire X Country at Pudsey | M45 | | 34 | 05 | 12 |
| 14th Jul 2008 | Trunce at Oxspring | M45 | | 26 | 13 | 12 |
| 19th Nov 2006 | West Yorkshire X Country at Idle | M40 | | 28 | 56 | 12 |
| 2nd Jul 2012 | Trunce at Oxspring | M45 | | 28 | 45 | 12 of 175 (0) |
| 20th Apr 2009 | Trunce at Oxspring | M45 | | 25 | 56 | 13 of 256 |
| 21st May 2012 | Trunce at Oxspring | M45 | | 27 | 36 | 13 of 222 (0) |
| 25th Feb 2007 | Huddersfield 10K | M40 | | 38 | 35 | 13 of 494 |
| 14th Nov 2004 : 14th Nov 2004 | West Yorkshire Cross Country League 2004/2005 : Dewsbury Cross Country | M40 | | 30 | 23 | 13 (13) |
| 30th Apr 2012 | Trunce at Oxspring | M45 | | 28 | 33 | 14 of 192 (0) |
| 16th Apr 2012 | Trunce at Oxspring | M45 | | 27 | 23 | 14 (0) |
| 8th Jun 2004 | Summer Series 4 mile race | M40 | | 22 | 03 | 14 of 28 (14) |
| 20th Feb 2011 | West Yorkshire X Country at Pudsey | M45 | | 34 | 21 | 17 |
| 9th Jan 2011 | West Yorkshire X Country at Stainland | M45 | | 31 | 04 | 17 |
| 29th Jan 2006 | West Yorkshire X Country at Baildon | M40 | | 27 | 30 | 18 |
| 13th May 2012 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M45 | 1 | 17 | 36 | 19 of 80 (23) |
| 15th Jun 2009 | Joe Percy 10k | M45 | | 37 | 31 | 19 of 224 |
| 23rd Jun 2004 | Joe Percy 10k | M40 | | 39 | 12 | 20 of 146 |
| 4th Jan 2009 | West Yorkshire X Country at Stainland | M45 | | 36 | 23 | 20 |
| 21st May 2009 | Summer Series 4 mile race | M45 | | 22 | 32 | 21 of 28 |
| 26th Mar 2012 | Trunce at Oxspring | M45 | | 27 | 41 | 21 of 290 (0) |
| 30th Mar 2009 | Trunce at Oxspring | M45 | | 27 | 05 | 22 of 262 |
| 16th May 2004 | Sandal Castle 10k | M40 | | 37 | 39 | 23 of 450 |
| 30th May 2011 | Ilkley Trail Race | M45 | | 47 | 15 | 24 of 272 (0) |
| 13th Feb 2005 | Liversedge Half Marathon | M40 | 1 | 23 | 37 | 24 of 410 |
| 24th Nov 2013 | West Yorkshire X country at Hopton Mills | M50 | | 32 | 59 | 25 of 253 (0) |
| 1st Jun 2009 | Trunce at Oxspring | M45 | | 27 | 49 | 25 of 217 |
| 19th May 2013 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M45 | 1 | 22 | 28 | 26 (20) |
| 17th Oct 2004 | Bridlington Half Marathon | M40 | 1 | 22 | 24 | 27 of 469 |
| 9th Dec 2007 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M40 | 1 | 20 | 36 | 28 |
| 3rd Oct 2004 | Horsforth 10k | M40 | | 37 | 24 | 30 of 585 |
| 25th Mar 2007 | Wakefield 10k | M40 | | 36 | 04 | 31 of 1088 |
| 13th Dec 2009 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M45 | 1 | 18 | 30 | 31 of 117 (30) |
| 6th Jul 2005 | Joe Percy 10k | M40 | | 39 | 35 | 31 of 140 |
| 14th Dec 2003 | Calderdale Way Relay : Todmorden to Blackshaw Head | M40 | | 42 | 08 | 34 (23) |
| 8th Jan 2012 | West Yorkshire X Country at Baildon | M45 | | 34 | 12 | 34 (0) |
| 16th Oct 2005 | Bridlington Half Marathon | M40 | 1 | 24 | 24 | 35 of 565 |
| 4th Apr 2004 | Wakefield 10k | M40 | | 37 | 41 | 36 of 845 |
| 14th Jan 2007 | Yorkshire Mens Vets X Country Champs | M40 | | 41 | 28 | 39 of 164 |
| 12th May 2014 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M50 | 1 | 21 | 35 | 42 (25) |
| 12th Dec 2004 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M40 | 1 | 19 | 43 | 43 of 98 (34) |
| 14th Dec 2008 | Calderdale Way Relay : Blackshaw Head to Wainstalls | M45 | 1 | 32 | 36 | 45 (64) |
| 9th Apr 2006 | Wakefield 10k | M40 | | 37 | 12 | 50 of 1121 |
| 1st Feb 2004 | Dewsbury 10k | M40 | | 36 | 20 | 54 of 657 |
| 10th Apr 2005 | Wakefield 10k | M40 | | 36 | 39 | 55 of 1273 |
| 19th Aug 2012 | Belper Rugby Rover | M40 | 2 | 41 | 30 | 60 of 302 (0) |
| 22nd May 2005 | Sandal Castle 10k | M40 | | 38 | 38 | 60 of 1010 |
| 15th Jul 2012 | Holme Moss Fell Race | M45 | 3 | 49 | 10 | 60 of 115 (0) |
| 11th Nov 2012 | Roaches | M45 | 3 | 25 | 00 | 79 of 134 (0) |
| 25th Jul 2010 | Snowdon Mountain Race | M45 | 1 | 29 | 46 | 83 of 464 |
| 6th Apr 2003 | Wakefield 10k | M | | 38 | 25 | 104 of 1010 |
| 12th Oct 2003 | Bridlington Half Marathon | M40 | 1 | 34 | 19 | 109 |
| 28th Mar 2004 | Ackworth Half Marathon | M40 | 1 | 24 | 39 | 116 of 679 |
| 9th Feb 2014 | Liversedge Half Marathon | M50 | 1 | 43 | 04 | 158 of 457 (0) |
| 27th Nov 2005 | Leeds Abbey Dash | M40 | | 37 | 20 | 159 of 3289 |
| 28th Nov 2004 | Leeds Abbey Dash | M40 | | 37 | 04 | 159 of 3015 |
| 30th Nov 2003 | Leeds Abbey Dash | M40 | | 38 | 27 | 178 of 2475 |
| 7th Apr 2002 | Wakefield 10k | M | | 43 | 23 | 217 of 723 |
| 30th Mar 2008 | Wakefield 10k | M40 | | 46 | 16 | 368 of 1260 |
| 18th Apr 2004 | London Marathon | M40 | 3 | 09 | 36 | 1956 of 31796 |
| 17th Apr 2005 | London Marathon | M40 | 3 | 14 | 31 | 2369 of 35201 |
