Mark Spraggon	23rd Dec 2019
Sheffield Half Marathon 2006 A bit about me... In 2012 I decided to take up running after deciding to give up competitive (at a very low level!) football - I needed something to keep me fit. I'd previously done half a dozen half marathons spread over a period of 17 years (Great North Run, 1989, 90, 91, and Sheffield Half Marathon 2002, 03, 06), but between these, I never really did any running as such, other than round a football pitch. In September 2012 I decided to join Dewsbury Road Runners and have been running regularly ever since. My aim for 2014 was to run over 1000km , which, given my previous best was 267km in 2013, is a big step up! I'm glad to say I achieved that around the end of November. In Feb 2015 I will be doing the Liversedge Half Marathon - my first half since 2006.
Keeping me on my toes... Keeping me on my toes... These 2 are my other ways of staying fit...
Submitted by Mark Spraggon
Latest Added Results for Mark Spraggon Event/Stage Date Race/Stage Name Cat H M S Pos (Stage Pos) 28th Sep 2019  Oakwell Hall Park Run  M45    26  54  32 of 139  14th Sep 2019  Oakwell Hall Park Run  M45    27  52  80 of 264  7th Sep 2019  Oakwell Hall Park Run  M45    26  08  77 of 317  20th Jul 2019  Oakwell Hall Park Run  M45    28  34  91 of 263  15th Jun 2019  Oakwell Hall Park Run  M45    26  09  53 of 235
Top Performances for Mark Spraggon Event Category H M S Race Date 10k Race     40  00  Dewsbury 10k   1st Feb 2015  5k Race     19  13  Newcastle Park Run   4th Apr 2015  Half Marathon   1  29  27  North Lincolnshire Half Marathon   7th May 2017  Marathon   3  36  40  Yorkshire Marathon   9th Oct 2016
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